[ WORK WITH US ]
A whole-system
approach to health
restoration.
Every client relationship begins in the same place: a comprehensive assessment of where you are, a clear map of where you want to go, and a strategy built specifically around your biology.
Functional nutrition and longevity science, combined and tailored, and delivered as a partnership that lasts longer than the programme does.
Book a Discovery Call →[ HOW IT WORKS ]
The journey,
step by step.
A structured, personalised process that meets you where you are and builds from there.
01
Discovery call
A short conversation to understand where you are, what has and hasn't worked, and whether VS is the right fit for you.
02
Choose your programme
Foundational or Functional, and the duration that suits your goals. Longer commitments are priced more favourably because sustained engagement is what the evidence supports.
03
Vitality Evaluation
A comprehensive health assessment across all five domains, grounded in your own data, which produces your pathway and the actions that matter first.
04
Your pathway is determined
Your results place you on one of four pathways, Stabilise, Prevent, Optimise, or Enhance, chosen by what your biology actually shows.
05
Kick-off and ongoing partnership
Your programme begins. Bespoke meal plans, regular check-ins, accountability, wearable integration, and expert support throughout.
06
Graduate and continue
At the end of your programme, you either progress to the next pathway or move into background collaboration. The goal is independence, built on understanding deep enough that you no longer need us to interpret it for you.
[ THE FIVE DOMAINS ]
Health operates
as a system.
We assess every domain that shapes your health, and we assess each one in the context of all the others.
No successful complex system works in isolation, and your biology is no exception. Someone arriving with chronic fatigue may find the most relevant answers sitting in their gut, their sleep architecture, or their stress physiology, and in most cases in all three at once.
Nutrition
01Food is biological information. We assess the mechanisms behind your nutritional status, your relationship with food, and the downstream effects on every other domain, moving well beyond macros into the metabolic, hormonal, and microbial consequences of what you eat.
Movement
02Movement is assessed as a complete physiological system: daily step count and sedentary load, skeletal muscle mass and strength, cardiovascular fitness and VO₂ Max, flexibility, and balance, the variables that predict health trajectory across decades.
Brain
03Cognitive function, stress physiology, and autonomic nervous system regulation. The brain's capacity to regulate, recover, and adapt responds to targeted intervention as reliably as any other biological system.
Sleep
04Sleep architecture determines cellular repair, hormone regulation, metabolic function, and cognitive resilience. The most underused recovery tool available, and the first place we look when other interventions plateau.
Ecosystem
05Gut microbiome, environmental exposures, social biology, and the full context your body operates within. The domain most practices miss, and the one where our work diverges furthest from conventional nutrition coaching. The soil your food grows in and the microbial ecosystem inside you are running the same playbook, and both are losing diversity at the same time.
[ THE FOUR PATHWAYS ]
Your entry point
is determined
by your results.
Assessed through the Vitality Evaluation
Who it’s for
For clients managing chronic conditions, cardiometabolic dysfunction, or significant health challenges.
Restoration, bringing key markers and systems back to a functional baseline, because optimisation means very little until that foundation is in place.
Who it’s for
For clients who are not acutely unwell, but whose markers, symptoms, or lifestyle trajectory suggest risk.
Move from the clinical definition of "not sick" to something closer to optimal, for your biology, your age, and your life.
Who it’s for
Health-conscious individuals seeking to elevate their baseline, increase energy, improve body composition, and extend healthspan.
The most popular pathway, and where most 1:1 clients begin.
Who it’s for
High-performing individuals pursuing serious lifespan and healthspan extension.
Advanced longevity strategies, precision testing, peptide and nutraceutical recommendations. Available by application only.
[ THE PROGRAMMES ]
Choose your
investment.
Longer programmes are incentivised because the evidence consistently supports sustained engagement.
One-off consultation — A single session for a focused review, second opinion, or initial exploration.
£100
£695
£116/month
Expert nutritional coaching with a clear, evidence-based health plan.
£1,950
£325/month
Everything in Foundational, plus functional diagnostic testing.
£2,200
£367/month
For people coming off GLP-1 receptor agonists who want to protect muscle, restore metabolic function, and build the habits the medication was standing in for.
[ COMPARE PROGRAMMES ]
What’s included.
| Feature | Foundational | Recommended Functional | GLP-1 Rehab |
|---|---|---|---|
VS Health Baseline assessment | |||
60–75 min initial consultation | |||
Personalised five-domain health plan | |||
GP blood test review and interpretation | |||
Supplement protocol | – | ||
Check-in frequency (45 min call) | Monthly | Fortnightly | Weekly (month 1) |
WhatsApp support | 48hr response | 24hr response | 24hr response |
Functional diagnostic testing Worth £395, included once on 3-month and twice on 6- and 12-month programmes | – | ||
Test interpretation session (60 min) | – |
[ WHY FUNCTIONAL TESTING ]
Test, don’t guess.
Most health advice is written for the average person, and you are not the average person. Functional testing replaces assumption with your own data, what your genes predispose you to, how your hormones actually behave, what is really happening in your gut. That is the foundation the rest of your programme sits on.
DNA Health
Your genes shape how you handle inflammation, detoxify, process folate through methylation, and tolerate gluten, caffeine, and alcohol. This test reads those predispositions alongside your current health status, so your plan works with your biology rather than against it.
DUTCH
A comprehensive at-home hormone panel that tracks how your hormones are made, used, and cleared. Where a blood test gives you one snapshot, DUTCH shows the pattern behind symptoms such as PCOS, endometriosis, and PMDD, so we can treat the cause rather than the moment it was measured.
Gut (GI-MAP)
The GI-MAP stool test reads the microbial and inflammatory picture behind bloating, constipation, fatigue, and skin conditions such as acne and eczema. It includes Zonulin, the marker for intestinal permeability, often called the leaky gut marker.
Ready to start?
Book a free Discovery Call. A short conversation, with no obligation, to understand where you are and how we can help.