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The online destination for information and advice on longevity, vitality, healing, and performance. Built to empower you with the knowledge and the tools to make meaningful change to your health and life today.
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Vitality Blog
March 2026 · 5 min read
The relationship between gut health and weight loss
Faecal transplants that transfer obesity between mice. Microbial signatures that track with body weight. The evidence connecting gut health to weight is strong, even if the mechanisms are still being mapped.
Read more →August 2025 · 11 min read
Fuelled by science: my T100 triathlon journey as a nutritionist-in-training
A 2 km swim, an 80 km ride, an 18 km run, and a fuelling strategy at odds with everything preventive nutrition teaches. What the science says about the performance-versus-health paradox, and how I resolved it.
Read more →February 2024 · 5 min read
Beauty and biology, art and health: what’s the link?
We are wired to seek beauty. As we drift from nature and settle for manufactured glamour, that instinct dulls, and our health suffers with it. On the two-way street between art and wellbeing.
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